Individual Therapy

Individual Therapy in Atlanta

The issues have continued to build and you are not so sure where to turn.

The stressors are continuing to plague you and you are feeling overwhelmed, exhausted, and stressed. This is not anything new as it may have been going on your entire life.

You have been struggling with ongoing anxiety, depression, or irritability and the cycle doesn’t end.

You are noticing that it is impacting the way you show up in your relationship, with your children, or even with your friends, family, or work.

Decisions have become harder to make and you know you want to get better, but you are unsure what the next step may be.

Here at The Healing Spot, we are here to support you in moving towards the life you desire to live.

Imagine waking up without the overwhelm, the exhaustion, and feeling less stressed.

You have a plan to move forward with your anxiety instead of getting into a tug-o-war with it daily. The weight of depression feels lighter and you are less irritable.

Your relationships with others around you are improving and your decisions have become clearer.

This change and more are possible. It may be your first time in therapy or you have tried this a few times before. Wherever you are in your journey we hope to support you in getting further to your destination.

If you are ready to take control of your emotions we invite you to join us in working with you through individual therapy sessions.

In individual therapy, we take the time to get to know you one-on-one. In the first few sessions, you and your therapist will get to know one another, explore the reasons why you are in therapy, and set the foundation with specific goals for your treatment. You and your therapist will collaborate to identify how often you will meet. It is highly recommended to meet with your therapist weekly to gain progress on your goals.

In your sessions, you and your therapist will work to find and implement skills to help you move forward in finding relief to the issues that brought you to therapy along with