Trauma Therapy in Georgia
Regain control, stability and release the past
Trauma Therapy in Atlanta
Trauma is more than just what happened to you. It’s also about what happened inside of you.
Two individuals may experience the same event but may have different responses. One may be okay and adjust well and the other may continue to struggle with physical and/or emotional turmoil. These differences in how two individuals can experience the same traumatic experience and have different results let us know that trauma impacts our internal bodies and minds.
Here at The Healing Spot we understand that trauma can result in emotional issues, feeling out of control, getting stuck in the past, or ruminating on the future. Walking around with emotional baggage, turmoil, anxiousness, fear, and anger doesn’t have to be your story.
You can rewrite your story.
You can wake up feeling clearer, less anxious, more grounded, and in more control of your emotions. Imagine being able to release the burdens of the past or rumination of the future to be able to be more present in the moment in front of you.
No longer do you have to lose out on the memories being made in front of you. Not only can you reconnect with yourself but your relationships with others can improve too. Gain the skills to communicate healthier, manage your emotions, and cope better!
If you are ready to release yourself from the past we invite you to join us in working with you through trauma therapy sessions.
In trauma therapy, we take the time to get to know you one-on-one. In the first few sessions, you and your therapist will get to know one another, explore the reasons why you are in therapy, and set the foundation with specific goals for your treatment.
You and your therapist will collaborate together to support you in gaining awareness of how trauma is impacting you currently, explore skills to implement to reduce your symptoms, and get to the root of your issues.
Here at The Healing Spot we are specialized in evidenced based trauma modalities that are humanistic and somatic in nature to help you release the trauma from within to live fully in the moment.
Trauma Therapy Atlanta, GA
Trauma therapy can help you with the following issues:
Anxiety
People pleasing
Setting boundaries
Conflict resolutions/Communication issues
Trauma/Complex childhood trauma
Aggression
Hyperawareness
Negative beliefs/negative outlook on the world
Intrusive thoughts/unwanted memories
Avoiding the trauma altogether
and much more
You’re the one you’ve been waiting for.
Trauma may take away your identity and the core of who you really are. By working with us we can help you slowly peel the layers of trauma to reveal who you are underneath.
Who are you without the people pleasing, walls up to disconnect from the world, numbness, anxiousness, silencing yourself to be invisible or small, anger, etc?
Slowly we will help you build the internal resources you need to face the past. And remember…trauma just isn’t major issues like war, assault, car accidents, etc…it may also be embedded in cultural norms, systemic oppression, racism, slavery, emotional neglect, bullying, physical abuse, a dysfunctional household, etc.
Whether your trauma is a huge event or smaller events over time we can work with you to reveal the true you underneath.
You deserve emotional freedom, to take up space and show up just as you are!
Virtual Trauma Therapy is available in Georgia, California, Florida and South Carolina
We provide trauma therapy virtually.
Therapy provided virtually has shown to be as effective as in-person therapy.
Virtual therapy can also be convenient and help ease your sessions into your day.
No traffic
Sessions during your break
Log on from the comfort of your home